Traditional Kentucky Burgoo Recipe

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Traditional Kentucky Burgoo
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  1. Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary.
  2. Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour.
  3. Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce.
  4. Bring stew back to a boil, reduce heat to low, and simmer 1 more hour.
  5. Discard bay leaves before serving stew in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.5 Kcal (1664 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 111.49mg 37%
Sodium 803.06mg 33%
Potassium 634.07mg 13%
Total Carbs 16.3g 5%
Sugars 13.1g 52%
Dietary Fiber 3.73g 15%
Protein 30.63g 61%
Vitamin C 23.8mg 40%
Vitamin A 0.6mg 19%
Iron 6.8mg 38%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 60.42 Kcal
% Daily Value*
Total Fat 6.71g 34%
Cholesterol 33.49mg 37%
Sodium 241.24mg 33%
Potassium 190.48mg 13%
Total Carbs 4.9g 5%
Sugars 3.93g 52%
Dietary Fiber 1.12g 15%
Protein 9.2g 61%
Vitamin C 7.1mg 40%
Vitamin A 0.2mg 19%
Iron 2mg 38%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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