Susie's vegetable soup Recipe

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Susie's vegetable soup
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Ingredients:

Directions:

  1. Brown steak in oil, add broth and tomato sauce. Add salt and pepper to taste, add worcestershire sauce. Add potatoes and carrots, Lima beans. Simmer until potatoes and carrots are done. Add corn, okra and green beans. Cook until all are done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.2 Kcal (4204 kJ)
Calories from fat 432.31 Kcal
% Daily Value*
Total Fat 48.03g 74%
Cholesterol 111.22mg 37%
Sodium 166.76mg 7%
Potassium 396.46mg 8%
Total Carbs 101.47g 34%
Sugars 6.21g 25%
Dietary Fiber 8.4g 34%
Protein 42.2g 84%
Vitamin C 21.1mg 35%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 323.45 Kcal (1354 kJ)
Calories from fat 139.24 Kcal
% Daily Value*
Total Fat 15.47g 74%
Cholesterol 35.82mg 37%
Sodium 53.71mg 7%
Potassium 127.7mg 8%
Total Carbs 32.68g 34%
Sugars 2g 25%
Dietary Fiber 2.71g 34%
Protein 13.59g 84%
Vitamin C 6.8mg 35%
Vitamin A 0.3mg 29%
Iron 0.3mg 6%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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