Directions:
- Put all the meat in cold water and bring slowly to a boil. Simmer until tender enough to fall from bone.Lift the meat from the stock (discard bone).
- Cool the meat and chop it into cubes.
- Pare and dice potatoes and onions.
- Return all meat and vegetables to the stock and add all ingredients and spices. Allow entire mixture to simmer until thick. Stir frequently and season to taste.
- Cooking time approximately 10 hours.
- Makes about 50 servings.
- You may want to prepare Burgoo a couple of days in advance. May also be frozen for future meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.05 Kcal (1018 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 15% | |
| Sodium | 143.83mg | 6% | |
| Potassium | 593.94mg | 13% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 15% | |
| Sodium | 42.78mg | 6% | |
| Potassium | 176.66mg | 13% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 5.64g | 38% | |
| Vitamin C | 5.7mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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