135 with apple and feta cheese Recipes

sherry wine vinegar, apple cider vinegar, dijon mustard, extra-virgin olive oil, dried anaheim or dried new mexico chiles,* stemmed, canola oil, shelled raw pepitas (pumpkin seeds), spinach leaves (not baby spinach), red radishes, trimmed, cotija cheese or feta cheese, crumbled

white shoe-peg corn, drained, black beans, rinsed and drained, crumbled feta cheese, green onion, chopped (optional), olive oil or 1/2 cup canola oil, sugar, apple cider vinegar, salt , pepper, to taste

lemon, green apple, tomatoes, crumbled feta cheese, red onion, fresh parsley, fresh chives, fresh basil, handful raisins, black pepper

iceberg lettuce, a roughly chopped apple, roughly chopped onion, walnuts, raisins, corn, tyson chicken tenders, cooked and cut into bite size pieces (optional), feta cheese (optional), lite creamy caesar salad dressing (optional)

chopped onions, garlic cloves, minced, olive oil, cubed eggplants (1-inch cubes ), red bell pepper (cut into 1-inch pieces), tomatoes, undrained, unsweetened apple juice or 1/2 cup water, salt, ground fennel, chopped fresh dill or 2 tsp dried dill, fresh lemon juice, chopped rinsed fresh baby spinach, salt and pepper, grated feta cheese

head iceberg lettuce, cut, head romaine lettuce, cut, celery, chopped, green onions, chopped, mandarin oranges, avocado, sliced, apple, cubed, dried cranberries, feta cheese, chicken breasts, shredded, sliced almonds, sugar, salt, pepper, vegetable oil, fresh parsley, chopped, sugar, rice wine vinegar

romaine, dressing , raspberry walnut, fat free feta cheese, craisins, apple

dry wheat berries, golden raisin, dried currants, shallot, minced, water, vegetable oil, orange juice, red wine vinegar, coriander, ground, cinnamon, apples, halved/cored and cut into small dice (gravenstein or granny smith), toasted chopped cashews, unsalted, crumbled feta cheese, salt and pepper, to taste

black beans, rinsed and drained, shoe peg corn, drained, feta cheese (more if desired), green onion, chopped, sugar, apple cider vinegar, olive oil, garlic powder , to taste, salt and pepper, scoop fritos corn chips or 1

couscous, water, olive oil, apple cider vinegar, dijon mustard, ground cumin, garlic, crushed, salt and pepper to taste, red bell pepper, chopped, yellow bell pepper, chopped, cooked shrimp, peeled and deveined, tomatoes, chopped, chopped fresh parsley, crumbled feta cheese

olive oil, apple cider vinegar, fresh basil, finely chopped, brown sugar, garlic clove, minced, salt, mixed salad greens, sliced almonds, feta cheese, crumbled, bacon, crumbled, pear, sliced thin (red bartletts work well)

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

romaine lettuce , torn into bite size pieces and chilled, green leaf lettuce , torn into bite size pieces and chilled, blue cheese or 1/4 cup feta cheese, crumbles, bacon piece (make sure is cooked crispy), candied pecan pieces (candied almonds would be good also), radish, cut up into small pieces, apple , cut into slices to lay in a circle after you have mixed the other ingredients, mayonnaise, sugar (more or less to your liking), milk (more or less for desired consistency)

chopped golden delicious apples, sliced almonds, chopped pecans, feta cheese, bread crumbs, raspberry vinegarette dressing

red onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper

mixed salad greens, broccoli florets, streaky bacon , rashers chopped, red apple, cored and halved, lemon juice, feta cheese, cubed, red onions, sliced, white wine vinegar, garlic clove, crushed, salt, fresh ground black pepper, sunflower oil

onions, chopped (about 2 cups), garlic cloves, minced or pressed, olive oil, mediumlarge eggplant (6 cups cubed ), red or green bell pepper, undrained canned tomatoes (28oz can), unsweetened apple juice or water, salt, ground fennel, chopped fresh dill (2 tsp dried ), fresh lemon juice, chopped rinsed fresh spinach , packed (about 1/2 lb), salt and ground black pepper to taste, grated feta cheese (optional

orzo pasta (rice shaped pasta), red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, stalks celery, finely chopped, black olives, drained well & chopped, feta cheese, crumbled, extra virgin olive oil , to taste, apple cider vinegar , to taste, salt , to taste, pepper , to taste