Wheat Berry Salad Recipe

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Ingredients:

Serving

1 cup dry wheat berries
1/4 cup golden raisin
3 tbsp dried currants
1 medium shallot, minced
10 cups water
1 1/2 tbsp vegetable oil
1/4 cup orange juice
1 tbsp red wine vinegar
1 tsp coriander, ground
1/4 tsp cinnamon
2 apples, halved/cored and cut into small dice ( gravenstein or granny smith)
1/2 cup toasted chopped cashews, unsalted
1/4 cup crumbled feta cheese
salt and pepper , to taste

Directions:

Place wheat berries, raisins, dried currants, shallot, and water in a large pan.
Bring to a boil over high heat, stirring frequently, then reduce heat to medium, cover, and simmer until very tender (about 1 hour and 10 minutes) stirring twice.
Drain and transfer mixture to a large bowl.
Add the oil, orange juice, vinegar, coriander, cinnamon, apples, cashews, feta cheese, and salt/pepper, and toss well.
Chill for an hour (stirring once), serve, and enjoy!
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.69 Kcal (1778 kJ)
Calories from fat	186.14 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	8.34mg	3%
Sodium	128.41mg	5%
Potassium	549.62mg	12%
Total Carbs	51.78g	17%
Sugars	23.66g	95%
Dietary Fiber	5.96g	24%
Protein	10.01g	20%
Vitamin C	15.5mg	26%
Iron	83.4mg	463%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	50.9 Kcal (213 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	32%
Cholesterol	1mg	3%
Sodium	15.39mg	5%
Potassium	65.88mg	12%
Total Carbs	6.21g	17%
Sugars	2.84g	95%
Dietary Fiber	0.71g	24%
Protein	1.2g	20%
Vitamin C	1.9mg	26%
Iron	10mg	463%
Calcium	18.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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