Ugly Dip Recipe

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Ugly Dip
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  1. Combine corn, black beans, feta cheese and green onions.
  2. Separately combine oil, sugar, vinegar, and salt and pepper, and whisk together.
  3. Combine dry ingredients with dressing and toss well. Keep refrigerated until ready to serve. (Best if chilled for an hour or so).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.51 Kcal (2987 kJ)
Calories from fat 542.45 Kcal
% Daily Value*
Total Fat 60.27g 93%
Cholesterol 12.62mg 4%
Sodium 167.01mg 7%
Potassium 250.77mg 5%
Total Carbs 41.88g 14%
Sugars 30.91g 124%
Dietary Fiber 2.51g 10%
Protein 5.4g 11%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 366.98 Kcal (1536 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 93%
Cholesterol 6.49mg 4%
Sodium 85.9mg 7%
Potassium 128.98mg 5%
Total Carbs 21.54g 14%
Sugars 15.9g 124%
Dietary Fiber 1.29g 10%
Protein 2.78g 11%
Vitamin C 0.5mg 2%
Iron 0.5mg 5%
Calcium 46.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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