Amount Per 1 Serving
Calories	468.73 Kcal (1962 kJ)
Calories from fat	181.8 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	5.1mg	2%
Sodium	507.59mg	21%
Potassium	339.34mg	7%
Total Carbs	67.02g	22%
Sugars	48.92g	196%
Dietary Fiber	8.32g	33%
Protein	7.94g	16%
Vitamin C	8.2mg	14%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	160.33 Kcal (671 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	31%
Cholesterol	1.75mg	2%
Sodium	173.62mg	21%
Potassium	116.07mg	7%
Total Carbs	22.93g	22%
Sugars	16.73g	196%
Dietary Fiber	2.84g	33%
Protein	2.72g	16%
Vitamin C	2.8mg	14%
Vitamin A	0.1mg	9%
Iron	0.5mg	8%
Calcium	48.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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