29 with and feta for one Recipes

salted water, quinoa, rinsed and drained, lacinato kale, washed and chopped into 1-inch lengths, meyer lemon , zested and juiced, scallions, minced, toasted walnut oil, toasted pine nuts, crumbled goat cheese (feta is also good), salt & pepper

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

english cucumber (the long dark green ones ), feta cheese (1/2 packet here), dried dill weed, fresh ground pepper (to taste), hummus (i used half the recipe of moroccan party dip), salt

boneless skinless chicken breasts, olive oil, onions, 1 roughly chopped, 1 sliced, tomatoes, ginger, roughly chopped, garlic cloves, peeled, turmeric, ground cumin, coriander, cinnamon, butternut squash, peeled , deseeded and cut into chunks, chicken broth, brown sugar, red wine vinegar, dried cherries, red onion, finely chopped, lemon , zest, mint leaves, feta, crumbled, couscous, natural yoghurt

english cucumber, sliced, tomatoes, halved, green pepper , chunked, red onion, sliced, kalamata olives, feta cheese, crumbled (i use herb & garlic), olive oil, red wine vinegar, oregano, dried

olive oil, lemon juice, garlic, minced (i use 1 of those frozen cubes), cooked bacon, cut up, feta cheese, fresh spinach (i use the pre-washed bagged kind)

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

uncooked orzo pasta, chopped red onions, tomatoes, seeded and chopped, chopped fresh basil, chopped kalamata olives, capers (the small ones ), grainy mustard (such as maille), extra virgin olive oil, fresh lemon juice, dried oregano, salt (to taste), pepper (to taste), feta cheese, crumbled

tomato sauce (spaghetti sauce is perfect), crumbled feta, eggplant (two large ones = about 2.5 lbs), pepper

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

tagliatelle pasta noodles or 3 oz spaghetti, butter, white breadcrumbs (day old or from the freezer), lemon, feta cheese, cubed, chopped parsley , a good handful, salt & freshly ground black pepper, olive oil, for drizzling

pizza crusts, tomato sauce, fresh spinach leaves, reduced-fat mozzarella cheese, shredded, feta cheese, shredded (or crumbled ), oregano

rotini pasta (more or less , amt. depends on how hungry you are), olive oil, crumbled feta cheese, minced garlic (more or less depending on taste) or 1 -2 tsp minced roasted garlic (more or less depending on taste), salt & pepper

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)