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Speed-Cooking Spinach & Feta Pizza for One Recipe

Speed-Cooking Spinach & Feta Pizza for One Recipe

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Speed-Cooking Spinach & Feta Pizza for One

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 inches pizza crusts
3 tbsp tomato sauce
1 1/2 cups fresh spinach leaves
1/4 cup reduced-fat mozzarella cheese, shredded
2 tbsp feta cheese, shredded (or crumbled )
1 tsp oregano

Directions:

Thaw out, prebake, etc. the pizza crust in whatever manner you have to do; then press into a greased 8 pie pan.
Spread the tomato sauce onto the crust.
Put the spinach onto the sauce, sure not to put too much in the middle.
Sprinkle with the cheeses and oregano. This part may be tough because fresh spinach is kinda bouncy, but it will deflate upon baking in the oven.
Bake for 12-15 minutes at 400F, then slice and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.67 Kcal (61 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	2.7mg	1%
Sodium	109.97mg	5%
Potassium	37.6mg	1%
Total Carbs	1.22g	0%
Sugars	0.5g	2%
Dietary Fiber	0.23g	1%
Protein	1.27g	3%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	117.89 Kcal (494 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	1%
Cholesterol	21.7mg	1%
Sodium	883.55mg	5%
Potassium	302.11mg	1%
Total Carbs	9.79g	0%
Sugars	4.01g	2%
Dietary Fiber	1.86g	1%
Protein	10.19g	3%
Vitamin C	10.5mg	2%
Iron	1.7mg	1%
Calcium	329.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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