Garlic & Feta Lovers Rotini Pasta for One. Recipe

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Garlic &  Feta Lovers Rotini Pasta for One.
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Ingredients:

Directions:

  1. Cook pasta according to package, drain.
  2. In a small saucepan heat olive oil & garlic until garlic is lightly browned over med. heat.
  3. Add pasta & feta cheese, stirring to coat.
  4. Cook 1-2 minutes on low heat or until feta is melted to your liking.
  5. Empty into a bowl & add a dash of salt & a few dashes of pepper to taste.
  6. Hope you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.33 Kcal (2656 kJ)
Calories from fat 344.55 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 33.38mg 11%
Sodium 419.21mg 17%
Potassium 179.69mg 4%
Total Carbs 57.3g 19%
Sugars 3.91g 16%
Dietary Fiber 2.45g 10%
Protein 14.97g 30%
Vitamin C 1.3mg 2%
Iron 267.8mg 1488%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 207.1 Kcal (867 kJ)
Calories from fat 112.49 Kcal
% Daily Value*
Total Fat 12.5g 59%
Cholesterol 10.9mg 11%
Sodium 136.86mg 17%
Potassium 58.66mg 4%
Total Carbs 18.71g 19%
Sugars 1.28g 16%
Dietary Fiber 0.8g 10%
Protein 4.89g 30%
Vitamin C 0.4mg 2%
Iron 87.4mg 1488%
Calcium 62.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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