Pasta With Crunchy Crumbs and Feta for One Recipe

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Pasta With Crunchy Crumbs and Feta for One
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Ingredients:

Directions:

  1. Pour boiling water into a large pan, add some salt and the pasta and cook according to the pack instructions.
  2. Meanwhile, heat the butter in a small saucepan and when sizzling add the breadcrumbs and cook for about 5 mins, stirring occasionally until crisp and golden. Use a zester (or grater) to grate the lemon zest into the crumbs. Cut the lemon half into two wedges and set aside.
  3. Drain the pasta, put it back in the pan, toss in the crumb mixture, add the feta cheese chunks, parsley and seasoning.
  4. Serve in a large warm bowl drizzled with olive oil and with the lemon wedges on the side. Squeeze lemon juice over as you eat the pasta to bring out the flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.5 Kcal (1874 kJ)
Calories from fat 321.83 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 111.42mg 37%
Sodium 805.19mg 34%
Potassium 81.98mg 2%
Total Carbs 20.86g 7%
Sugars 4.91g 20%
Dietary Fiber 1.76g 7%
Protein 10.29g 21%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 324.1mg 32%
Amount Per 100 g
Calories 220.61 Kcal (924 kJ)
Calories from fat 158.65 Kcal
% Daily Value*
Total Fat 17.63g 55%
Cholesterol 54.93mg 37%
Sodium 396.94mg 34%
Potassium 40.41mg 2%
Total Carbs 10.28g 7%
Sugars 2.42g 20%
Dietary Fiber 0.87g 7%
Protein 5.07g 21%
Vitamin C 7.6mg 26%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 159.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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