73431 winter stew lean beans veggies Recipes

lean stew meat, cubed, cornstarch, vegetable oil, beef broth, dried rosemary, dried parsley, black pepper, garlic cloves, minced, potatoes, peeled and cubed, carrots , cut into 1 inch pieces, stalks celery, chopped, onion, chopped, cornstarch, water

lean ground beef, lean ground pork, minced cilantro, paprika, cumin, salt, pepper, olive oil, onion, finely chopped, garlic clove, minced, ripe tomato, seeded and chopped, a 6-oz can of tomato paste, water, chopped parsley to garnish , if desired

lean beef stew cubes, olive oil to saute, onion chopped, dry white wine, water or beef broth, dark raisins, chopped pitted prunes, chopped dried apricots, chopped pitted dates, pitted green olives, pitted black olives, parsley , sage, rosemary, thyme to taste (fresh or less if dried), salt and pepper to taste, honey to taste, paprika to taste, fine granulated tapioca or flour to thicken, sliced almonds or as desired

lean beef stew cubes, olive oil to saute, onion chopped, dry white wine, water or beef broth, dark raisins, chopped pitted prunes, chopped dried apricots, chopped pitted dates, pitted green olives, pitted black olives, parsley , sage, rosemary, thyme to taste (fresh or less if dried), salt and pepper to taste, honey to taste, paprika to taste, fine granulated tapioca or flour to thicken, sliced almonds or as desired

lean lamb, cut into 1-inch cubes and dusted with flour, oil, water, garlic cloves, finely chopped, onions, diced, stewed tomatoes, cream of chicken soup, salt, herbes de provence

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

lean stewing beef, in large cubes, bacon , cut into thin strips, butter or 2 tbsp margarine, olive oil, onion, finely chopped, white pearl onion, peeled, button mushroom, carrots, finely chopped, garlic cloves, finely chopped, stalk celery, chopped, flour, red wine, chicken stock, worcestershire sauce, bay leaves, dried thyme, cayenne pepper, tomato paste, chopped fresh parsley, salt & freshly ground black pepper

lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped

lean stew meat, carrots, cut up, potatoes, cut up, celery, diced, onion, cut up, minute tapioca, water, salt & pepper

lean stewing beef, cut into 1 inch cubes, carrots, sliced thin, parsnips, sliced thin, onion, sliced, stalk celery, sliced thin, quick-cooking tapioca (i use a little more if necessary), grated fresh ginger or 1/2 tsp ground ginger, salt, pepper, diced tomatoes, cider vinegar, molasses, raisins

lean pork, cubed, lean beef, cubed, vegetable oil, onion, chopped, green pepper, chopped, chopped celery, garlic, minced, hot green chilies, chopped, potatoes, diced, tomatoes, chopped, beef broth, water, dried oregano

lean stewing beef, diced, salt , to taste, pepper , to taste, onion soup mix (1 envelope), potatoes, quartered, carrots, sliced, onion, sliced, condensed cream of celery soup, water, sherry wine

lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

pinto , navy, kidney, etc. beans, chicken broth, italian-style stewed tomatoes, undrained, frozen cut green beans, thawed (or 1 can), pasta shells, grated parm .

lean stew beef, salt, garlic powder, freshly ground black pepper, white onion halved and sliced, stout beer, baby carrots, dried rosemary leaves, bay leaves, cornstarch, water

lean good quality stewing steak diced, knob of butter , few tbsp of olive oil, onion chopped finely, garlic crushed, heaped tblspoon of flour, bay leaves, diced carrotts , leeks/turnips/parsnips/mushrooms/potatoes, good quality dark bock beer or equivalent, good quality beef stock, sea salt, pepper

lean boneless top sirloin steak , cut into 1-inch pieces, salt, pepper, frozen stewing vegetables, frozen pepper stirfry, thawed, fresh whole mushrooms, dry red wine, water, divided, worcestershire sauce, beef-flavored bouillon granules, cornstarch, ketchup