Moroccan Meatball Stew Recipe

Posted by
Rate It!
Moroccan Meatball Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the meat, 1 tbsp. of cilantro, 1 1/2 tsp. of paprika, 1 tsp of cumin, half of the salt and pepper in a large bowl. Shape into 24 one-inch balls.
  2. Heat a large nonstick skillet. Swirl in the oil, then add the onion and garlic. Saute until softened. Stir in the tomato, tomato paste, water, remaing 1 tbsp. cilantro, 1 tsp. paprika, 1 tsp. cumin, remaining salt and pepper, bring to a boil. Add the meatballs, reduce the heat and simmer, covered, until the meatballs are cooked and the sauce thickens, 30 to 45 minutes. Garnish with parsley just before serving if desired.
  3. One serving = 6 meatballs = 204 calories/4 points.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.25 Kcal (826 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 68.59mg 23%
Sodium 675.55mg 28%
Potassium 726.73mg 15%
Total Carbs 8.77g 3%
Sugars 4.3g 17%
Dietary Fiber 2.26g 9%
Protein 25.57g 51%
Vitamin C 10.4mg 17%
Iron 3.4mg 19%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 86.08 Kcal (360 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 10%
Cholesterol 29.93mg 23%
Sodium 294.82mg 28%
Potassium 317.15mg 15%
Total Carbs 3.83g 3%
Sugars 1.88g 17%
Dietary Fiber 0.98g 9%
Protein 11.16g 51%
Vitamin C 4.5mg 17%
Iron 1.5mg 19%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top