Directions:
- Heat the oil in a large non-stick frying pan, cook the garlic for a few minutes and then add the pork and beef and cook until browned.
- Place the garlic meat mixture in a large pot and add the remaining ingredients.
- Bring to a boil then cover and simmer on a low heat for an hour or so until very tender (meat falling apart).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.15 Kcal (976 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 23% | |
| Sodium | 137.19mg | 6% | |
| Potassium | 801.19mg | 17% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 127.4mg | 212% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 10% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 23% | |
| Sodium | 43.71mg | 6% | |
| Potassium | 255.25mg | 17% | |
| Total Carbs | 5.29g | 6% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 8.39g | 53% | |
| Vitamin C | 40.6mg | 212% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 15% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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