Directions:
- Heat oil in dutch oven and brown lamb on all sides.
- Add water and garlic, cover, and simmer for one hour, until lamb is tender.
- Add onions, tomatoes, soup, salt, and herbes de provence, stir in well, and cover.
- Simmer for another half hour or so until all ingredients are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.19 Kcal (1047 kJ) | ||
| Calories from fat | 118.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 74.28mg | 25% | |
| Sodium | 724.14mg | 30% | |
| Potassium | 426.64mg | 9% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 20% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 25% | |
| Sodium | 284.99mg | 30% | |
| Potassium | 167.91mg | 9% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.35g | 47% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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