Ingredients:
- knob of butter , few tbsp of olive oil
- 1 heaped tblspoon of flour
- diced carrotts , leeks/turnips/parsnips/mushrooms/potatoes
Directions:
- Brown the meat in a hot pan with the garlic/onion oil/butter and add the flour
- Add veggies and bay leaf and stir for 10 mins
- Add the beer and turn up the heat to reduce for about 5 mins
- Add the beef stock and turn down to simmer for 30 mins
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 168.71mg | 7% | |
| Potassium | 200.9mg | 4% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.8mg | 28% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 60.64mg | 7% | |
| Potassium | 72.22mg | 4% | |
| Total Carbs | 11.23g | 10% | |
| Sugars | 10.56g | 117% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 18.8mg | 87% | |
| Vitamin A | 0.3mg | 28% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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