103635 winter lean beef beans veggies Recipes

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

lean beef, onions, red wine, beef stock, flour, sugar, canadian bacon

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

water, lean beef, chopped, carrots, chopped, potato, chopped, barley, onion, chopped, beef boullion, salt, pepper

chopped bacon, lean beef, cut into 1 inch cubes, salt, flour, pepper, sliced onions, baby carrots, whole, cognac, garlic, minced, burgundy wine, beef stock, tomato paste, bay leaf, crumbled, thyme, fresh mushrooms, quartered, white onions, peeled and parboiled, butter, olive oil, lemon juice, salt, pepper, chopped parsley

lean beef , cut into cubes, light olive oil, butter (or margarine), onion, finely chopped, flour, bay leaf, chopped fresh thyme (or 1 tsp dried ), beef stock, salt & pepper, red wine (recommended !) (optional), carrots, coarsely chopped, potatoes, coarsely chopped, onions, coarsely chopped, italian tomatoes, drained & chopped, chopped fresh italian parsley

butter, mushroom, onions, peeled, boneless lean beef, cubed, all-purpose flour, beef stock, dry red wine, tomato paste, garlic cloves, crushed, salt, dried thyme, bay leaf, pepper , to taste, parsley, to garnish

dried thyme, salt, black pepper, lean beef chuck, cut into 1 1/2 inch chunks, vegetable oil, condensed beef broth, burgundy wine or 1 cup dry red wine, garlic, minced, carrots, peeled and cut into 1 inch chunks, potatoes, peeled and cut into 1 inch chunks, whole fresh mushrooms, cleaned, frozen pearl onions, water, all-purpose flour

water, tomato sauce, dried soup mix (mix of lentils, barley, split peas), beef bouillon cube, carrot, diced, potato, diced, celery, chopped, dried basil, salt, black pepper, cooked lean beef

lean beef roast, onion, sliced, chopped green chilies, low-sodium beef bouillon cubes, dry mustard, garlic powder, seasoning salt, black pepper, salsa

olive oil, onions, finely chopped, field mushrooms, sliced, garlic cloves, crushed, lean beef, diced, plain flour, diced tomatoes, red wine, beef stock, red capsicum, seeded and sliced

cooked lean beef, barley, bay leaf, oil, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, beef bouillon cubes, white sugar, ground black pepper, stewed tomatoes, salt, ground black pepper

wide egg noodles, boneless beef top sirloin steak, 3/4 inch thick (about 1 lb), mushroom, onion, salad oil, all-purpose flour, beef broth, worcestershire sauce, salt, sugar, chopped fresh parsley, light sour cream (optional)

vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth

lean beef roast or 3 lbs venison roast, fat-free cream of mushroom soup, undiluted, cabernet sauvignon wine or 1 cup dry red wine, very low-sodium beef bouillon granules, fresh garlic cloves, minced, thyme leaves, liquid hot pepper sauce or 1 tbsp tabasco sauce, onion, diced, sliced mushrooms, drained, potatoes, quartered (optional), carrots, peeled and cut into 4 inch long pieces (optional), cornstarch (optional), water (optional)

lean beef, cubed, olive oil, red onions, chopped, garlic cloves, chopped, sea salt, black pepper, cinnamon, saffron strand, lemon , juice and zest of, orange , juice and zest of, brown sugar, beef stock

lean beef, cut into 1-inch cubes, good quality olive oil, onion, peeled and quartered, garlic cloves, minced, carrot, peeled and cut into quarters, tinned plum tomatoes, best quality dates , carefully pitted, prunes , pitted carefully, raisins, good quality honey, water, beef stock cube , maggi, cinnamon sticks, ras el hanout spice mix, fresh gound coriander seeds, gingerroot, minced or 1 tsp ground ginger, salt & freshly ground black pepper, chopped fresh coriander (to garnish )

lean beef, onions, sliced, butter, flour, salt, pepper, beef stock, paprika