Beef Barley Soup Recipe

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Beef Barley Soup
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  1. In a large stockpot, combine water, tomato sauce, dried soup mix, bouillon cube, carrot, potato, celery and seasonings; bring to a boil. Reduce heat and simmer, covered for about 1 hout. Add beef. Cook for 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.54 Kcal (1978 kJ)
Calories from fat 71.59 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 102.04mg 34%
Sodium 5067.51mg 211%
Potassium 1137.26mg 24%
Total Carbs 48.83g 16%
Sugars 9.05g 36%
Dietary Fiber 5.91g 24%
Protein 48.35g 97%
Vitamin C 6.5mg 11%
Vitamin A 0.5mg 16%
Iron 4.9mg 27%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 76.1 Kcal (319 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 12%
Cholesterol 16.43mg 34%
Sodium 816.06mg 211%
Potassium 183.14mg 24%
Total Carbs 7.86g 16%
Sugars 1.46g 36%
Dietary Fiber 0.95g 24%
Protein 7.79g 97%
Vitamin C 1mg 11%
Vitamin A 0.1mg 16%
Iron 0.8mg 27%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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