Crock Pot Roast Beef or Venison Recipe

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Crock Pot Roast Beef or Venison
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Ingredients:

Directions:

  1. In crock pot, add soup, wine, bouillon granules, garlic, onion, mushrooms, hot sauce, and seasonings.
  2. Stir to mix well.
  3. Add roast.
  4. Turn crock pot on high and cook 4-6 hours or until meat is just tender.
  5. Serve with optional gravy, carrots and potatoes or cooked noodles or rice.
  6. OPTIONAL POTATOES AND CARROTS: In pot of water, boil potatoes and carrots about 15 minutes until almost done, but still very firm.
  7. Drain; add veggies to crock pot.
  8. Cook an additional 1-2 hours until roast and veggies are very tender.
  9. OPTIONAL THICKENED GRAVY: Remove veggies and roast from crock pot and place in covered dish to keep them warm while you make the gravy.
  10. Make a slurry by mixing cornstarch and water until no lumps remain. (Using cold water a little at a time will help you avoid lumps.).
  11. Use Method 1 OR 2 to thicken the gravy.
  12. Gravy Method 1: With crock pot on High, bring broth to a boil.
  13. Pour in the cornstarch slurry and stir to mix.
  14. Cover and bring liquid back to boil and boil until thickened, about 1 minute.
  15. Gravy Method 2: Pour broth mixture from crock pot into a saucepan.
  16. Bring broth to boil and stir in cornstarch slurry.
  17. Return to boil, boiling about 1 minute until broth mixture is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.71 Kcal (1179 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 71.43mg 24%
Sodium 160.34mg 7%
Potassium 733.36mg 16%
Total Carbs 21.34g 7%
Sugars 5.2g 21%
Dietary Fiber 3.52g 14%
Protein 24.67g 49%
Vitamin C 6mg 10%
Vitamin A 1.1mg 35%
Iron 3mg 17%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 106.28 Kcal (445 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 14%
Cholesterol 26.95mg 24%
Sodium 60.49mg 7%
Potassium 276.67mg 16%
Total Carbs 8.05g 7%
Sugars 1.96g 21%
Dietary Fiber 1.33g 14%
Protein 9.31g 49%
Vitamin C 2.3mg 10%
Vitamin A 0.4mg 35%
Iron 1.1mg 17%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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