100417 winter lean beef beans Recipes

lean beef brisket , trimmed of any fat, onions (2 halved, 1 finely chopped ), carrots (2 halved, 1 shredded ), parsnip (halved ), bay leaf, black peppercorns, kosher salt, beets (1 1/2 lb), scrubbed, canola oil, thick slice of meaty bacon, green bell pepper (cut into large dice ), green cabbage (shredded ), potatoes, peeled and cut into 1 1/2-inch chunks, canned tomatoes (chopped ), granny smith apple (peeled, cored and cut into 1/2-inch pieces), freshly ground pepper, distilled white vinegar, sugar, garlic cloves (minced ), flat-leaf parsley (finely chopped ), reduced-fat sour cream , chopped dill and sliced scallions, for serving

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

lean beef stew meat , cut into approximately 2-inch pieces, all purpose flour, vegetable oil, onions, sliced, garlic cloves, sliced, canned beef broth or 2 cups water and 1 1/2 tbsp concentrated beef bouillon liquid, dark beer, dried thyme, crumbled, chopped fresh parsley

lean beef, cut for stewing, celery, diced, red onion, diced, white mushrooms or crimini mushrooms, sliced, carrots, sliced, garlic, crushed, ground black pepper, salt, beef broth, worcestershire sauce, pearl barley

lean beef, tomatoes - canned, stewed, cabbage - shredded, carrots - diced, celery - diced, potatoes - diced, onions - chopped, tomato sauce, beef bouillon, chicken bouillon, garlic - minced, water

lean beef, browned, soy sauce, beef broth, cornstarch, ginger, grated, broccoli, chopped, red pepper, thinly sliced, onion, thinly sliced, oil

lean beef, cubed, beef bouillon cubes, sour cream, water, flour, butter, mushrooms, sliced, chopped onion, salt and pepper, wide egg noodles

lean beef, cubed, salt and pepper, to taste, paprika, flour, oil, divided, onion, chopped, garlic cloves, crushed, baby carrots, stalks celery, diced, beef broth, beer, water, baby red potatoes, cut in quarters, frozen peas, flat leaf parsley, chopped (optional)

lean beef (london broil or your choice), soy sauce, beef broth, water, cornstarch, red wine, minced garlic cloves, ground ginger, crushed red pepper flakes, julienned sliced onion, julienned sliced green bell pepper, sliced fresh mushrooms, chopped cabbage, chopped green onion

lean beef, cut into 1/2 inch cubes, onion, chopped, cooking oil, beef broth, barley, thyme, marjoram, rosemary, crushed, pepper, carrots, sliced, fresh parsley, chopped

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)

lean beef stew meat, cut into 1 cubes, vegetable oil, water, celery ribs, chopped, carrots, chopped (i used 6 carrots), onion, chopped, garlic, minced, diced tomatoes, undrained, tomato paste, beef bouillon granules (i use low sodium beef bouillon), dried oregano, dried thyme, dried basil, dried parsley, salt (i omitted), pepper, quick-cooking barley

lean beef chuck , trimmed of fat and cut into 1 inch cubes, salt and pepper, to taste, flour, olive oil, chopped onion, water or 1 quart vegetable stock or 1 quart beef stock, bay leaf, boiling potatoes, peeled and cut into 1/4 thick rounds, carrots, peeled and cut into 1/4 thick rounds, fresh peas or 1/2 cup frozen peas, flour, grind yellow cornmeal, baking powder, salt, cold unsalted butter, cut into small cubes, egg, egg yolk, ice water , more as needed