Beef Provencal Casserole Recipe

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Beef Provencal Casserole
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  1. Preheat oven to 170C (340F).
  2. Heat 2 teaspoons of the oil in a large, heavy-based frying pan over high heat.
  3. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft.
  4. Transfer to a large, ovenproof dish.
  5. Toss meat in flour.
  6. Heat remaining oil in frying pan and cook beef, in 2 batches, until well-browned. (Don't worry, the beef will catch on the bottom, just add a bit more oil. It will all come off when the stock and wine is added).
  7. Transfer to onion and mushroom mixture.
  8. Add tomato, wine, stock and capsicum to frying pan and bring to a gentle boil, scraping up any bits of beef stuck to the bottom of the pan.
  9. Add to casserole dish.
  10. Cover and transfer to oven to 1 1/2-3 hours. Remove lid and cook for a further 30 minutes, or until meat is tender.
  11. Serve by itself or with mash potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.4 Kcal (1978 kJ)
Calories from fat 163.67 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 124mg 41%
Sodium 383.7mg 16%
Potassium 1210.1mg 26%
Total Carbs 16.89g 6%
Sugars 6.54g 26%
Dietary Fiber 2.79g 11%
Protein 46.27g 93%
Vitamin C 18.3mg 31%
Iron 4.4mg 24%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 87.54 Kcal (367 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 28%
Cholesterol 22.98mg 41%
Sodium 71.1mg 16%
Potassium 224.24mg 26%
Total Carbs 3.13g 6%
Sugars 1.21g 26%
Dietary Fiber 0.52g 11%
Protein 8.57g 93%
Vitamin C 3.4mg 31%
Iron 0.8mg 24%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free,
  • low sodium

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