Directions:
- Combine all ingredients except the salsa in a slow cooker, and add just enough water to cover.
- Cover, and cook on low 10-12 hours, or until beef is tender.
- Drain and reserve the liquid.
- Shred beef using two forks to pull it apart.
- Combine beef, salsa, and enough of reserved liquidto make a desired consistency.
- Use` this filling for burritos, chapupas, or tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.51 Kcal (948 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1185.32mg | 49% | |
| Potassium | 657.28mg | 14% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.97 Kcal (247 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 14% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 24% | |
| Sodium | 308.61mg | 49% | |
| Potassium | 171.13mg | 14% | |
| Total Carbs | 2.07g | 3% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 7.26g | 56% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Barbecue Meatloaf
Beef bouillon granules, Water, Egg, Quick-cooking oats and 11 more.. -
Beef Machaca
Boneless beef chuck roast, Onion, sliced and 7 more.. -
Fresh Corn And Cheddar Bake
Rhodes bread , baked following instructions on package an... and 11 more.. -
Southwest Burger
Chopped green chilies, Ground cumin, Chili powder and 11 more.. -
Hearty French Onion Soup
Onions, diced, Butter, Beef broth, Chicken broth and 5 more.. -
Balsamic- and Dijon-Glazed Ham with Roasted Pearl Onions
Pearl onions, Dark brown sugar, Balsamic vinegar and 5 more.. -
Balsamic-And Dijon-Glazed Ham With Roasted Pearl Onions
White pearl onions, Brown sugar, Balsamic vinegar and 5 more.. -
Fancy Vegetable Medley
Sliced onion, Butter, Diagonally sliced carrots and 6 more.. -
T.g.i. Friday's French Onion Soup
Onions, Butter, Beef broth, Bay leaves, Garlic powder and 6 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Bacon Roll-Ups
Chopped onion, Butter, Cubed day-old bread, Celery salt and 5 more.. -
Chipotle Cheeseburgers
Onion, finely chopped, Minced fresh cilantro and 9 more.. -
Chipotle Cheeseburgers for Two
Chopped onion, Minced fresh cilantro and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Easy Beef and Veggie Bolognese
Pasta sauce (make sure it s a nice thick 1, or make your ... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
