Ingredients:
- 5 -6 tsp ras el hanout spice mix
- 2 tsp fresh gound coriander seeds
- 1 inch piece gingerroot, minced or 1 tsp ground ginger
Directions:
- Place onions in the tagine base with 1/2 tbsp olive oil and brown well over a high heat. Add the rest of the olive oil and the beef and cook until well browned and sealed all over. Add the garlic and cook for a further 30 seconds, before adding all the spices except the cinnamon sticks.
- Make up the beef stock my mixing 1/2 pint of boiling water with 1 beef stock cube, honey and the cinnamon sticks - Maggi or Oxo work very well! Set aside.
- Turn the heat down. Add the carrots, tomatoes, dates, prunes, raisins and stock, carefully mix together with wooden spoon and season to taste with salt and pepper.
- Place lid over the tagine base and cook on a low heat for approx 4 1/2 hours. This may take a little longer or a little less cooking so check your tagine at around 3 hours of cooking to see how things are progressing.
- The tagine will be ready when the beef is 'melting' and the sauce is thick and bursting with all the flavours.
- Before serving, remove the cinnamon sticks and sprinkle the coriander over the top of the dish.
- Serve the tagine in its base with fresh baked bread or steamed cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.6 Kcal (2113 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 191.34mg | 8% | |
| Potassium | 1496.73mg | 32% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 35.34g | 141% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.1mg | 28% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 20% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 39% | |
| Sodium | 39.5mg | 8% | |
| Potassium | 308.96mg | 32% | |
| Total Carbs | 11.17g | 18% | |
| Sugars | 7.29g | 141% | |
| Dietary Fiber | 1.35g | 26% | |
| Protein | 8.86g | 86% | |
| Vitamin C | 4.9mg | 39% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 28% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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