Winter Vegetable Bean Soup Recipe

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Winter Vegetable Bean Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, saute the celery, onion and garlic in oil for 7 minutes or until tender. Add the next 12 ingredients; bring to a boil. Reduce heat; cover and simmer for 40 minutes.
  2. Stir in beans. Cover and simmer for 20 minutes or until vegetables are tender. Serve over macaroni. Yield: 12-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.94 Kcal (351 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 3%
Sodium 283.27mg 12%
Potassium 233.95mg 5%
Total Carbs 13.71g 5%
Sugars 2.34g 9%
Dietary Fiber 3.89g 16%
Protein 3.24g 6%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 11%
Iron 1mg 5%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 3%
Sodium 161.96mg 12%
Potassium 133.76mg 5%
Total Carbs 7.84g 5%
Sugars 1.34g 9%
Dietary Fiber 2.22g 16%
Protein 1.85g 6%
Vitamin C 2.8mg 8%
Vitamin A 0.2mg 11%
Iron 0.6mg 5%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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