Anasazi Bean Veggie Burgers Recipe

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Anasazi Bean Veggie Burgers
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Ingredients:

Directions:

  1. Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
  2. Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
  3. Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
  4. Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
  5. Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.4 Kcal (1216 kJ)
Calories from fat 128.91 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 50.78mg 17%
Sodium 375.08mg 16%
Potassium 87.96mg 2%
Total Carbs 31.28g 10%
Sugars 2.5g 10%
Dietary Fiber 5.05g 20%
Protein 9.77g 20%
Vitamin C 24.5mg 41%
Vitamin A 0.7mg 23%
Iron 11.2mg 62%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 164.47 Kcal (689 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 22%
Cholesterol 28.76mg 17%
Sodium 212.43mg 16%
Potassium 49.82mg 2%
Total Carbs 17.72g 10%
Sugars 1.42g 10%
Dietary Fiber 2.86g 20%
Protein 5.53g 20%
Vitamin C 13.9mg 41%
Vitamin A 0.4mg 23%
Iron 6.4mg 62%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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