4 winter beans veggies Recipes

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

extra virgin olive oil, cabbage, coarsely chopped (half a large), green beans, trimmed, onions, coarsely chopped, salt & freshly ground black pepper, to taste, garlic cloves, minced, chili powder (can use -- 1 tbsp ground pure chile, 1 tsp each coriander, cumin, and oregano), dried basil, sweet paprika (generous), vinegar, dry wine (red or white ), whole tomatoes, crushed, water , as needed