30 bean stew with winter and Recipes

dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours, extra virgin olive oil, onion, chopped, sweet paprika, garlic, minced, bay leaf, (1 leaf ), chopped tomatoes, with liquid, winter squash , such as butternut, peeled and cut into 3/4-inch cubes, quinoa , rinsed thoroughly, flax seed, freshly ground pepper, parsley, chopped

olive oil, sweet paprika, yellow onion, peeled and chopped, navy beans, drained, vegetable broth, winter squash, peeled and cubed (like pumpkin, butternut or acorn), lima beans (fresh or frozen ), corn kernels (2 ears fresh or frozen ), fresh basil, chopped, salt and black pepper, to taste

vegetable oil, cubed peeled buttercup or butternut squash (about 1 1/4 lb), diced onion, water, divided, paprika, ground cumin, ground coriander, dried new mexican chile, seeded, salt, diced tomatoes, undrained, frozen whole-kernel corn, pinto beans, rinsed and drained

beans, black, minced garlic, oregano, dried, cumin powder, ground cinnamon, onion, chopped, squash , winter (peel if not organic), tomatoes, chopped, chili powder, fresh corn or 1 1/2 cups frozen corn, grated cheese (optional)

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

dried garbanzo beans, kabocha squash, peeled, seeded and cut into 1-inch cubes or 2 1/2 lbs butternut squash, peeled, seeded and cut into 1 1/2-inch cubes, carrots or 4 medium , peeled and cut into 1-inch pieces, onion, chopped, red lentil, vegetable broth, tomato paste, minced peeled fresh ginger, garlic clove, minced, cinnamon, ground cumin, saffron, fresh ground pepper, salt (to taste), lime juice, chopped roasted unsalted peanuts, fresh cilantro leaves, chopped, lime, cut into 8 wedges

beef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

bacon, beef stew meat, onion, sliced 1/2 inch thick, garlic cloves, minced, whole tomatoes, navy beans, rinsed and drained, red beans, rinsed and drained, chili powder , to taste, red wine vinegar, shredded cheddar cheese (optional), snipped fresh oregano (optional), cooked bacon, crumbled (optional)

onion, chopped, garlic, minced, olive oil, orzo pasta, vegetable broth, ground mustard, ground black pepper, frozen vegetables, thawed (beans, carrots, potatoes), corn kernels, drained, beans (great northern & pinto combination if available), bisquick, cornmeal, dried oregano, dried basil, garlic powder, skim milk or 2/3 cup soymilk

johnsonville mild ground italian sausage, chopped cabbage, sliced fresh carrots, potatoes, chopped, chopped onion, beef or chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato juice, salt

smoked sausage, halved and sliced, onion, diced, carrot, diced, celery rib, sliced, garlic clove, minced, turnip, peeled and diced, potatoes, peeled and diced, great northern beans, drained and rinsed, beef broth, water, tomato paste, fresh spinach, chopped, cornstarch

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

olive oil, mushroom, chopped, worcestershire sauce (this can be omitted to make the stew vegan.), diced tomatoes, tomato sauce, vegetable stock, green pepper, chopped, red pepper, chopped, zucchini, chopped, carrots, chopped, red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, kernel corn, chili powder, hot sauce, dried red pepper flakes, dried basil, ground cumin, dried oregano, ground black pepper

dried navy beans, chicken thighs (2-1/4 lbs.), kosher salt & freshly ground black pepper, thick slices salt pork (about 4 oz.), dried whole pasilla bell peppers, chicken stock or 8 cups water, yellow onions, finely chopped, anaheim chilies or 2 large poblano peppers, seeded, ribs removed, and cut into 1/3-inch dice, serrano peppers or 1 small jalapeno pepper, seeded and minced, chopped garlic, paprika, chili powder, unsweetened cocoa powder, tomato paste, honey, peeled cubed pumpkin (1-inch cubes ) or 2 cups winter squash (1-inch cubes), hot cooked rice, cilantro , slivered red onion, thin slices jalapeno or serrano peppers and sour cream

olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional