1963 whole wheat light Recipes

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan

whole wheat flour, all-purpose flour, wheat germ, baking powder, salt, ground cinnamon, brown sugar, milk, olive oil, eggs, lightly beaten, vanilla extract, fresh blueberries, nectarine, chopped, wheat germ, brown sugar, rolled oats

whole wheat flour, unbleached all-purpose flour, wheat germ, baking soda, ground cinnamon, unsweetened apple butter, apple juice concentrate, apple juice concentrate, eggs, egg white, chopped dried apricot, cream cheese frosting (recipe below ), light cream cheese, at room temperature, apple butter

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

whole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, wheat germ , untoasted, wheat bran (or oat bran), baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, water, boiling

whole-wheat flour (about 1 cup), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

light margarine, softened, light margarine, softened, light brown sugar , packed, whole wheat flour, pecans, chopped, light cream cheese, softened, sugar, egg whites, low-fat milk, fresh lemon juice, vanilla

whole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

light coconut milk, egg substitute, egg, lightly beaten, sugar, vanilla extract, salt, double-fiber whole wheat bread (such as nature s own), banana, thinly sliced, light maple-flavored syrup (optional)

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

wheat bran, boiling water, unsalted butter, light brown sugar, eggs, unsulphured molasses, pure vanilla extract, all-purpose flour, whole wheat pastry flour, old fashioned oats (not instant ), ground cinnamon, freshly grated orange zest, salt, baking soda, baking powder, milk, buttermilk

wheat bran, boiling water, unsalted butter, light brown sugar, eggs, molasses, vanilla extract, all-purpose flour, whole wheat flour, rolled oats, cinnamon, orange zest, salt, baking soda, baking powder, low-fat milk, low-fat buttermilk

whole-wheat flour, bread flour, warm water (100o to 110o), dry yeast (about 2 1/4 tsp), flaxseed, flaxseed, nonfat dry milk, shreds of wheat-bran cereal (such as all-bran), honey, molasses, salt, bread flour, cornmeal, egg white, lightly beaten, flaxseed

whole wheat bread, milk, ground lean pork, pork sausage, egg, lightly beaten, diced baking apple, diced celery, wheat germ, chopped fresh parsley, salt, pepper, basil leaves, crumbled, leaf thyme, nutmeg, butter or 2 tbsp margarine, vegetable oil, lemon juice, sliced celery, cooking apples, quartered,cored and sliced (2 cups), salt, pepper