Apple Pork Loaf Recipe

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Ingredients:

Serving

2 slices whole wheat bread
1/2 cup milk
1 1/2 lbs ground lean pork
1/2 lb pork sausage
1 egg, lightly beaten
1/2 cup finely diced baking apple
1/2 cup finely diced celery
1/4 cup wheat germ
2 tbsp chopped fresh parsley
1 tsp salt
1/2 tsp pepper
1/4 tsp basil leaves, crumbled
1 pinch leaf thyme
1 pinch nutmeg
2 tbsp butter or 2 tbsp margarine
2 tbsp vegetable oil
1 tbsp lemon juice
2 cups thinly sliced celery
2 medium cooking apples, quartered,cored and sliced (2 cups)
1/2 tsp salt
1/4 tsp pepper

Directions:

PORK LOAF: Crumble bread into milk in a large bowl.
Add pork, sausage, egg, apple, celery, wheat germ, parsley, salt, pepper, basil, thyme and nutmeg; stir until well blended.
Shape into a loaf in shallow baking pan.
Bake in a moderate oven (350 degrees) for 1 hour 15 minutes.
Serve with Stir-Fry Apples and celery.
Stir-Fry Apples& Celery: Heat butter and oil in a large skillet.
Add lemon juice and celery; stir-fry over high heat for 5 minutes or until almost tender.
Add apples; continue cooking and stirring for 5 minutes or until tender.
Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.71 Kcal (1380 kJ)
Calories from fat	170.8 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	100.21mg	33%
Sodium	761.48mg	32%
Potassium	541.8mg	12%
Total Carbs	14.94g	5%
Sugars	7.17g	29%
Dietary Fiber	2.4g	10%
Protein	25.43g	51%
Vitamin C	5.1mg	9%
Iron	1.9mg	11%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	134.36 Kcal (563 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	29%
Cholesterol	40.83mg	33%
Sodium	310.31mg	32%
Potassium	220.79mg	12%
Total Carbs	6.09g	5%
Sugars	2.92g	29%
Dietary Fiber	0.98g	10%
Protein	10.36g	51%
Vitamin C	2.1mg	9%
Iron	0.8mg	11%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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