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Oatmeal Rasin Muffins Recipe

Oatmeal Rasin Muffins Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 cup whole wheat flour (about 4 3/4 oz)
1/4 cup granulated sugar
1/4 cup brown sugar
2 tbsp wheat germ , untoasted
2 tbsp wheat bran
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1 1/2 cups quick-cooking oats
1/3 cup chopped pitted dates
1/3 cup raisins
1/3 cup dried cranberries
1 cup low-fat buttermilk
1/4 cup canola oil
1 tsp vanilla extract
1 large egg, lightly beaten
1/2 cup water, boiling
1 cooking spray

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water. Let batter stand 15 minutes.
Preheat oven to 375°.
Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
Other dried fruits may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.36 Kcal (843 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	17.13mg	6%
Sodium	286.13mg	12%
Potassium	184.3mg	4%
Total Carbs	34.37g	11%
Sugars	16.14g	65%
Dietary Fiber	2.31g	9%
Protein	3.78g	8%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	190.33 Kcal (797 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	10%
Cholesterol	16.19mg	6%
Sodium	270.46mg	12%
Potassium	174.21mg	4%
Total Carbs	32.49g	11%
Sugars	15.26g	65%
Dietary Fiber	2.19g	9%
Protein	3.57g	8%
Vitamin C	0.6mg	1%
Iron	1.5mg	9%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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