Crunchy Two-Grain Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat pastry flour
1/2 cup cornmeal
3 tbsp light brown sugar , packed
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 tsp ground cinnamon
3 tbsp unsalted sunflower seeds, raw and shelled
3 tbsp unsalted pumpkin seeds, raw and shelled
2 tbsp flax seeds, whole
1 1/2 cups buttermilk
2 large eggs, lightly beaten
3 tbsp unsalted butter, melted

Directions:

In a large mixing bowl, whisk together whole wheat pastry flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground cinnamon, and sunflower, pumpkin, and flax seeds.
In a medium mixing bowl, whisk together buttermilk, eggs, and melted unsalted butter.
Add wet ingredients to dry, and whisk until just combined.
Heat a large non-stick skillet over low-medium heat.
Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
Serve warm with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.7 Kcal (246 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	21.35mg	7%
Sodium	83.55mg	3%
Potassium	70.8mg	2%
Total Carbs	6.21g	2%
Sugars	1.9g	8%
Dietary Fiber	0.82g	3%
Protein	2.24g	4%
Iron	0.3mg	2%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	157.4 Kcal (659 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	4%
Cholesterol	57.25mg	7%
Sodium	224.03mg	3%
Potassium	189.84mg	2%
Total Carbs	16.66g	2%
Sugars	5.1g	8%
Dietary Fiber	2.19g	3%
Protein	6g	4%
Vitamin C	0.1mg	0%
Iron	0.9mg	2%
Calcium	95mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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