60 whole wheat lemon salmon Recipes
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mince fresh mint or 1/2 tsp dried mint, light mayonnaise and8 Moremince fresh mint or 1/2 tsp dried mint, light mayonnaise, lime juice or 1 tbsp lemon juice, minced gingerroot or 3/4 tsp ground ginger, green onion, minced, salt, pepper, sockeye salmon, drained, whole wheat tortillas, shredded lettuce10 min, 10 ingredients
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boneless skinless salmon fillets and9 Moreboneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )20 min, 11 ingredients
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cubed avocado, canned black beans, rinsed and drained and9 Morecubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce20 min, 11 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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eggs, milk, water, whole wheat pastry flour and13 Moreeggs, milk, water, whole wheat pastry flour, king arthur unbleached all-purpose flour, salt, fresh goat cheese, roasted sweet red peppers, lemon juice, smoked paprika, garlic clove, peeled and halved, smoked salmon fillets, fresh baby spinach, capers, drained, snipped fresh dill, garnishes: additional fresh goat cheese , capers and dill17 ingredients
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water, whole wheat couscous and11 Morewater, whole wheat couscous, skinless, boneless salmon, drained and flaked, cucumber, chopped, stalks celery, chopped, tomato, chopped, dried dill weed, chopped fresh parsley, salt , to taste, freshly ground black pepper to taste, lemon poppy seed dressing, extra-virgin olive oil , or to taste, distilled white vinegar , or to taste30 min, 13 ingredients
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light mayonnaise, tomato, seeded and finely chopped and11 Morelight mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves38 min, 13 ingredients
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salmon (about 2 good sized boneless & skinless fillets) and8 Moresalmon (about 2 good sized boneless & skinless fillets), fresh lemon juice, linguine (i use whole wheat), broccoli, chopped, reduced-fat ricotta cheese, reduced-fat parmesan cheese, skim milk, garlic, minced, black pepper40 min, 9 ingredients
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salmon fillet, skinned and chopped, chopped baby spinach and12 Moresalmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns26 min, 14 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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Smoked Salmon, Chive and Tomato Pita Crispswhole wheat pita bread rounds, carefully torn in half as ... and9 Morewhole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste16 min, 10 ingredients
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Salmon Burgerscanned wild salmon, dijon mustard, hot sauce, lemon wedges and4 Morecanned wild salmon, dijon mustard, hot sauce, lemon wedges, olive oil, salt and pepper to taste, shallots or 1 onion, peeled and cut into chunks, whole wheat bread crumbs23 min, 8 ingredients
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Dilled Salmon Cakessalmon drained and7 Moresalmon drained, fresh whole wheat bread crumbs (about 2 slices bread), egg lightly beaten, cooking onion and celery minced, chopped fresh dill or 1tsp dried, lemon zest grated, dried bread crumbs, vegetable oil8 ingredients
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Asian Salmon Roll Upssalmon, drained and flaked, mandarin oranges and8 Moresalmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar8 min, 10 ingredients
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Salmon Pasta Recovery Mealcooked whole wheat spaghetti, olive oil, canned salmon and3 Morecooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt18 min, 6 ingredients
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Julie's Kid Friendly Salmon Pattieswhole wheat bread (or seedless rye) and6 Morewhole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil20 min, 7 ingredients
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Salmon, Tomato & Cheese Open Face or Patty Style Sandwichespink salmon, drained, egg, separated, lemon juice and7 Morepink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray10 min, 10 ingredients
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