14 salmon whole wheat pasta Recipes
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salmon fillet, prepared pesto and11 Moresalmon fillet, prepared pesto, dried whole wheat rigatoni pasta, olive oil, fresh baby spinach, garlic, chopped, shallots, chopped, crushed red pepper flakes , or to taste, ground black pepper to taste, artichoke hearts, drained, white wine, prepared pesto, shredded parmesan cheese50 min, 13 ingredients
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whole wheat rotini, choice chipotle ranch dip, mayonnaise and4 Morewhole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )1 hour 10 min, 7 ingredients
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Light Seafood Pasta Alfredowhole wheat pasta, light cream cheese, low-fat milk, basil and3 Morewhole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese20 min, 7 ingredients
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Ww Salmon Noodle Casseroleuncooked whole-wheat pasta , elbow macaroni or penne and10 Moreuncooked whole-wheat pasta , elbow macaroni or penne, onion, chopped, sweet red pepper, chopped, green pepper, chopped, milk, egg, chives, fresh, minced, paprika, table salt, black pepper, canned salmon , picked over for bones12 ingredients
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Salmon and Herb Penne-8 Ww Pts.whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients
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Salmon Pasta Recovery Mealcooked whole wheat spaghetti, olive oil, canned salmon and3 Morecooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt18 min, 6 ingredients
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Salmon Orzo Salad and Cheesy Herb Muffinsthree cheese italian salad dressing, plain yogurt and28 Morethree cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk28 min, 30 ingredients
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