Ingredients:
- cooking spray
- 1 tomato (sliced )
- 1/2 lebanese cucumber (peeled into long ribbons use a vegetable peeler)
- 1/2 carrot (coarsely grated )
Directions:
- Preheat a chargrill pan to medium high.
- Spray each side of salmon fillets with cooking spray and season with pepper.
- Add the salmon to pan, reduce heat to medium and cook on each side for 2 minutes for medium, or until cooked to your liking and then transfer to a plate.
- Put the lemon zest and dill in a small bowl and stir to combines and sprinkle over each side of the salmon.
- Put the lettuce, tomato, cucumber, carrot, salmon and yogurt on each roll base and top with other half of the roll and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 37.4mg | 2% | |
| Potassium | 449.78mg | 10% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.07 Kcal (67 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 12.55mg | 2% | |
| Potassium | 150.89mg | 10% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 1.16g | 7% | |
| Vitamin C | 3.6mg | 18% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Salmon Sandwich
Salmon, wild, skinned, Black pepper, Avocado and 5 more.. -
Roast Chicken with Arugula Tomato Salad
Chicken (3 lbs.), Olive oil, Fine sea salt, divided and 11 more.. -
Iceberg Salad with Buttermilk Dressing
Buttermilk, Sour cream, Cider vinegar, Olive oil and 4 more.. -
Philly Firecrackers
Sour cream, Mayonnaise, Green onion, chopped and 8 more.. -
Shrimp Remoulade Po'boys
Reduced-fat mayonnaise, Onions, finely chopped and 14 more.. -
Shrimp Remoulade Po'boys
Reduced-fat mayonnaise, Chopped onion, Chopped celery and 14 more.. -
The Classic Burger
Ground lean (7% fat) beef, Egg, Minced onion and 11 more.. -
Mexican Chili-Cheese Burgers
Chopped seeded plum tomato, Minced fresh cilantro and 13 more.. -
Cheddar BLT Burgers with Tarragon Russian Dressing
Mayonnaise, Ketchup, Red wine vinegar, Grated onion and 14 more.. -
Gold Nugget Burger
Ground beef sirloin or chuck (10% fat; see notes), Salt and 7 more.. -
Butternut Squash and Sausage Soup
Butternut squash (4 to 4-1/2 lb), Onion, chopped and 16 more.. -
Gourmet Shrimp Enchiladas
Soft taco-size flour tortillas, Soft cream cheese and 18 more.. -
Coleslaw-Creamy Dill Cabbage Salad
Sugar, Vinegar, Roasted garlic, Black pepper, Celery seed and 6 more.. -
Sausage and Lentil Soup
Lentils, rinsed and picked over, Water and 13 more.. -
Umqusho
Samp, Speckled sugar beans, Salt (1 tsp), Pepper (1tsp) and 12 more.. -
Salmon Burgers With a Yogurt Dill Sauce
Skinless salmon fillet (frozen is fine ) and 11 more.. -
Greek-Style Dogs
Reduced-fat plain greek yogurt, Light mayonnaise and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
