Julie's Kid Friendly Salmon Patties Recipe

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Julie's Kid Friendly Salmon Patties
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Ingredients:

Directions:

  1. In a large bowl, rip the bread into small pieces.
  2. Add salmon, eggs, salt, pepper, and dill.
  3. Mix well.
  4. Shape mixture into 8 one inch thick round patties.
  5. In a big skillet, over medium heat, heat salad oil.
  6. Cook the patties 10 minutes or until browned on both sides, turning once.
  7. If you like, serve with lemon wedges and tarter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.67 Kcal (606 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 84.78mg 28%
Sodium 340.68mg 14%
Potassium 96mg 2%
Total Carbs 14.48g 5%
Sugars 1.74g 7%
Dietary Fiber 1.18g 5%
Protein 6.58g 13%
Iron 1.7mg 9%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 247.84 Kcal (1038 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 10%
Cholesterol 145.24mg 28%
Sodium 583.64mg 14%
Potassium 164.47mg 2%
Total Carbs 24.8g 5%
Sugars 2.98g 7%
Dietary Fiber 2.02g 5%
Protein 11.28g 13%
Iron 2.9mg 9%
Calcium 107.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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