Directions:
- In a large bowl, whisk the eggs, milk and water. Combine the wheat flour, all-purpose flour and salt; add to egg mixture and mix well. Refrigerate for 1 hour.
- Meanwhile, in a food processor, combine the goat cheese, red peppers, lemon juice, paprika and garlic; cover and process for 2-3 minutes or until blended. Refrigerate until ready to use.
- Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 1/4 cup batter into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
- Spread 2 tablespoons cheese mixture down the center of each crepe. Top each with salmon, spinach, capers and dill; roll up. Garnish with additional cheese, capers and dill if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.57 Kcal (1849 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 32% | |
| Sodium | 757.44mg | 32% | |
| Potassium | 223.07mg | 5% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 6.4mg | 35% | |
| Calcium | 366.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 32% | |
| Sodium | 292.8mg | 32% | |
| Potassium | 86.23mg | 5% | |
| Total Carbs | 18.05g | 16% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.88g | 51% | |
| Vitamin C | 7.7mg | 33% | |
| Iron | 2.5mg | 35% | |
| Calcium | 141.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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