Salmon Pasta Recovery Meal Recipe

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Salmon Pasta Recovery Meal
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Ingredients:

Directions:

  1. Prepare spaghetti as directed on the package.
  2. Heat the olive oil in a small pan over medium heat. Add the salmon and cook until heated through.
  3. Add the remaining ingredients and stir thoroughly.
  4. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.68 Kcal (1242 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 49.09mg 16%
Sodium 229.64mg 10%
Potassium 266.42mg 6%
Total Carbs 38.33g 13%
Sugars 1.63g 7%
Dietary Fiber 7g 28%
Protein 20.6g 41%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 140.43 Kcal (588 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 14%
Cholesterol 23.24mg 16%
Sodium 108.69mg 10%
Potassium 126.1mg 6%
Total Carbs 18.14g 13%
Sugars 0.77g 7%
Dietary Fiber 3.31g 28%
Protein 9.75g 41%
Vitamin C 1.4mg 5%
Iron 0.9mg 11%
Calcium 89.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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