Amount Per 1 Serving | |||
Calories | 296.68 Kcal (1242 kJ) | ||
Calories from fat | 79.72 Kcal | ||
% Daily Value* | |||
Total Fat | 8.86g | 14% | |
---|---|---|---|
Cholesterol | 49.09mg | 16% | |
Sodium | 229.64mg | 10% | |
Potassium | 266.42mg | 6% | |
Total Carbs | 38.33g | 13% | |
Sugars | 1.63g | 7% | |
Dietary Fiber | 7g | 28% | |
Protein | 20.6g | 41% | |
Vitamin C | 3mg | 5% | |
Iron | 2mg | 11% | |
Calcium | 188.9mg | 19% |
Amount Per 100 g | |||
Calories | 140.43 Kcal (588 kJ) | ||
Calories from fat | 37.73 Kcal | ||
% Daily Value* | |||
Total Fat | 4.19g | 14% | |
---|---|---|---|
Cholesterol | 23.24mg | 16% | |
Sodium | 108.69mg | 10% | |
Potassium | 126.1mg | 6% | |
Total Carbs | 18.14g | 13% | |
Sugars | 0.77g | 7% | |
Dietary Fiber | 3.31g | 28% | |
Protein | 9.75g | 41% | |
Vitamin C | 1.4mg | 5% | |
Iron | 0.9mg | 11% | |
Calcium | 89.4mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.