Salmon Bean Wraps Recipe

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Ingredients:

Serving

1/4 cup cubed avocado
3/4 cup canned black beans, rinsed and drained
1/4 cup finely chopped tomato
3 tbsp minced fresh cilantro
3 tbsp fat-free sour cream
2 tbsp finely chopped red onion
1-1/2 tsp lemon juice
1/4 tsp pepper
2 whole wheat tortillas (8 inches), room temperature
2 oz flaked smoked salmon fillets
1 cup shredded lettuce

Directions:

In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.
Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.48 Kcal (1409 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	8.14mg	3%
Sodium	257.76mg	11%
Potassium	1346.43mg	29%
Total Carbs	52.22g	17%
Sugars	2.84g	11%
Dietary Fiber	13.6g	54%
Protein	22.52g	45%
Vitamin C	7.9mg	13%
Iron	4.3mg	24%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	178.22 Kcal (746 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Cholesterol	4.31mg	3%
Sodium	136.52mg	11%
Potassium	713.13mg	29%
Total Carbs	27.66g	17%
Sugars	1.5g	11%
Dietary Fiber	7.2g	54%
Protein	11.93g	45%
Vitamin C	4.2mg	13%
Iron	2.3mg	24%
Calcium	67.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
high fiber

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