Salmon Bean Wraps Recipe

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Salmon Bean Wraps
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  1. In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.
  2. Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.48 Kcal (1409 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 8.14mg 3%
Sodium 257.76mg 11%
Potassium 1346.43mg 29%
Total Carbs 52.22g 17%
Sugars 2.84g 11%
Dietary Fiber 13.6g 54%
Protein 22.52g 45%
Vitamin C 7.9mg 13%
Iron 4.3mg 24%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 178.22 Kcal (746 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 7%
Cholesterol 4.31mg 3%
Sodium 136.52mg 11%
Potassium 713.13mg 29%
Total Carbs 27.66g 17%
Sugars 1.5g 11%
Dietary Fiber 7.2g 54%
Protein 11.93g 45%
Vitamin C 4.2mg 13%
Iron 2.3mg 24%
Calcium 67.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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