79 whole wheat for one Recipes

  • Tuna Spaghetti for One or Two
    whole wheat spaghetti and
    9 More
    whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)
    30 min, 10 ingredients
  • Teriyaki Tortilla Pizza for One
    whole wheat tortilla, teriyaki sauce (i use soy vey brand) and
    3 More
    whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham
    17 min, 5 ingredients
  • On the Fly Margherita Pizza for One
    whole wheat pita bread, tomato, sliced thin and
    4 More
    whole wheat pita bread, tomato, sliced thin, shredded mozzarella cheese, basil leaves , julienned, garlic clove, minced (optional), salt and pepper, to taste
    10 min, 6 ingredients
  • Peanut Butter Chocolate Cake for One
    whole wheat flour and
    6 More
    whole wheat flour, unsweetened cocoa powder (i like the dark cocoa powder), splenda sugar substitute, baking soda, salt, creamy peanut butter, low-fat milk
    2 min, 7 ingredients
  • Chocolate Chip Banana Pancakes for One
    whole wheat pastry flour, evaporated cane juice and
    7 More
    whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided
    15 min, 9 ingredients
  • Easy One-Bowl Low-Fat Breakfast Cookies
    whole wheat pastry flour, oats, baking powder, baking soda and
    7 More
    whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit
    27 min, 11 ingredients
  • Three in One Cookies
    all-purpose flour, whole wheat pastry flour, baking powder and
    13 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, butter, softened, granulated sugar, vanilla, eggs, wheat germ, chocolate chips, walnuts, quick oats
    35 min, 16 ingredients
  • Garlic Soup For One
    water, garlic clove, minced (more to taste), thyme and
    8 More
    water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan
    11 ingredients
  • Healthy One Pot Meal
    olive oil, onion, lean ground beef, minced garlic clove and
    10 More
    olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder
    1 hour 15 min, 14 ingredients
  • Beef Noodle One Pot Meal
    olive oil, onion, lean ground beef, minced garlic clove and
    10 More
    olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder
    1 hour 15 min, 14 ingredients
  • Pumpkin Pancakes for One
    pumpkin, egg white, buttermilk, whole wheat pastry flour and
    6 More
    pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger
    20 min, 10 ingredients
  • One Step Baked Macaroni and Cheese One Step Baked Macaroni and Cheese
    skim milk, egg, sugar (optional), butter, melted and
    3 More
    skim milk, egg, sugar (optional), butter, melted, whole wheat elbow macaroni, salt and pepper, reduced-fat cheddar cheese, shredded
    1 hour 5 min, 7 ingredients
  • Healthy Vegetable Tortilla for One Healthy Vegetable Tortilla for One
    whole wheat tortilla, frozen, ginger and
    5 More
    whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil
    10 min, 7 ingredients
  • One-Bowl Banana Chocolate Chip Walnut Cake One-Bowl Banana Chocolate Chip Walnut Cake
    bananas (organic , which tend tsp be smaller), eggs and
    8 More
    bananas (organic , which tend tsp be smaller), eggs, sugar (try turbinado, which has molasses), applesauce (flavored ok), vanilla, salt, whole wheat pastry flour (all-purpose ok), baking soda, chocolate chip, walnuts, chopped
    55 min, 10 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • Easy One-Bowl Oatmeal Molasses Bread Easy One-Bowl Oatmeal Molasses Bread
    active dry yeast, sugar, water, buttermilk, butter and
    8 More
    active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour
    36 min, 13 ingredients
  • Banana Muffins, Makes One Dozen Banana Muffins, Makes One Dozen
    egg, oil and
    8 More
    egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)
    30 min, 10 ingredients
  • Easy One Dish Dinner Easy One Dish Dinner
    frozen chicken tenders (i keep bags of the frozen chicken... and
    8 More
    frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked
    15 min, 9 ingredients




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