79 whole wheat for one Recipes

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham

whole wheat pita bread, tomato, sliced thin, shredded mozzarella cheese, basil leaves , julienned, garlic clove, minced (optional), salt and pepper, to taste

whole wheat flour, unsweetened cocoa powder (i like the dark cocoa powder), splenda sugar substitute, baking soda, salt, creamy peanut butter, low-fat milk

whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, butter, softened, granulated sugar, vanilla, eggs, wheat germ, chocolate chips, walnuts, quick oats

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

skim milk, egg, sugar (optional), butter, melted, whole wheat elbow macaroni, salt and pepper, reduced-fat cheddar cheese, shredded

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

bananas (organic , which tend tsp be smaller), eggs, sugar (try turbinado, which has molasses), applesauce (flavored ok), vanilla, salt, whole wheat pastry flour (all-purpose ok), baking soda, chocolate chip, walnuts, chopped

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked