79 whole wheat for one Recipes

whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced

zucchini, grated (1 large and one medium, for me), unsweetened applesauce, canola oil, eggs, sugar, fat free sour cream (i would have used yogurt, but this is what i had), cocoa powder, salt, whole wheat flour, baking powder, baking soda, vanilla extract

whole wheat tortillas, eggs (shelled and scrambled ), mushrooms, sliced, bacon, mayonnaise, tomatoes

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

lean ground beef, olive oil, onion, chopped, black olives, fresh mushrooms, chopped, celery, diced, garlic, tomato paste, chicken broth, water, oregano, basil, whole wheat spaghetti

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, pumpkin, lemon juice, skim milk, egg, unsweetened applesauce, vanilla

whole wheat flour, sugar, salt, baking powder, baking soda, egg, extra virgin olive oil, soymilk (or milk a la animal), vanilla extract

white or whole wheat bread, buttered, egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce

whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

whole wheat flour, baking powder, salt, vanilla-flavored soymilk, sugar, cinnamon (optional), nutmeg (optional), blueberries (optional), strawberry, sliced (optional)

whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder

water, vegetable oil, yeast (1 package), salt, sugar, whole wheat flour, white flour , plus more if needed, salt (optional), seeds (optional)

warm water, dry yeast, sugar, salt, non-fat powdered milk, whole wheat flour, all-purpose flour, oil

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour, whole oats or 3 1/2 cups rolled oats, canola oil, brown sugar, baking powder, eggs, cinnamon, vanilla, honey, salt, raisins, walnuts (chopped ), chocolate chips

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

whole wheat flour, flour, cornmeal, rolled oats,quick-cooking kind, baking powder, baking soda, salt, buttermilk, butter,melted, maple syrup, fresh eggs,beaten