Tuna Spaghetti for One or Two Recipe

Posted by
Rate It!
Tuna Spaghetti for One or Two
Add your photo!
Ingredients
10
Count
Nutrition
147
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook spaghetti until tender but firm (about 3-5 minutes); drain.
  2. Mix the next six ingredients into the pasta; mix well until pasta is coated.
  3. Put the pasta into a small casserole dish. Top with tuna, then cheese. Sprinkle with peas.
  4. I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. But I'm sure you could omit the baking step if desired. I usually eat half of this for a lunch with some salad & I'm full!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.38 Kcal (617 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 8.7mg 3%
Sodium 229.64mg 10%
Potassium 121.53mg 3%
Total Carbs 23.62g 8%
Sugars 0.69g 3%
Dietary Fiber 0.85g 3%
Protein 12.59g 25%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 202.25 Kcal (847 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 1%
Cholesterol 11.94mg 3%
Sodium 315.14mg 10%
Potassium 166.78mg 3%
Total Carbs 32.42g 8%
Sugars 0.95g 3%
Dietary Fiber 1.16g 3%
Protein 17.28g 25%
Vitamin C 2.6mg 3%
Vitamin A 0.3mg 8%
Iron 2.3mg 9%
Calcium 234.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top