421 whole sprout Recipes
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sesame oil, rice vinegar or 5 tbsp cider vinegar and18 Moresesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)2 min, 20 ingredients
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light mayonnaise, prepared mustard, honey, curry powder and6 Morelight mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels12 min, 10 ingredients
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lemon, whole chicken (3.5 - 4 lb), sage leaves and13 Morelemon, whole chicken (3.5 - 4 lb), sage leaves, flat leaf parsley, salt & freshly ground black pepper, fresh thyme sprigs, garlic cloves, extra virgin olive oil, brussels sprouts (1 cup), beets, peeled and cut into eighths (1/2 lb), turnips, peeled and cut into eighths, white pearl onion, peeled, baby carrots, chicken stock or 1 cup low sodium chicken broth, butter, walnuts, lightly toasted and chopped1 min, 16 ingredients
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sliced shallots (about 1 3/4 oz), garlic cloves and15 Moresliced shallots (about 1 3/4 oz), garlic cloves, chopped peeled fresh ginger, jalapeno chili, seeded, quartered, vegetable oil, fish stock or bottle clam juice, water, fresh lime juice, minced fresh lemongrass or 1 tbsp grated lemon peel, whole star anise, grated peeled carrots, mung bean sprouts, fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups), chopped tomatoes, green onions, cut diagonally into 1-inch lengths, assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips, cilantro leaves17 ingredients
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cucumber, cut into 1/4 inch cubes and23 Morecucumber, cut into 1/4 inch cubes, red bell pepper, cut into 1/4 inch cubes, lime juice, freshly squeezed, canola oil mayonnaise, sriracha sauce, scallions, minced, cilantro, chopped, lime juice, freshly squeezed, turmeric, ground coriander, ground cumin, fresh ginger, grated, fresh ground black pepper, crushed red pepper flakes, whole grain buns, ground turkey , 93% lean, scallions, minced, cilantro, chopped, soy sauce, fish sauce, fresh ginger, grated, fresh ground black pepper, bean sprouts38 min, 24 ingredients
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Roasted Vegetables with Balsamic-Lemon Vinaigrettebaby beets, trimmed, peeled and8 Morebaby beets, trimmed, peeled, red-skinned sweet potatoes (yams; about 3 medium), peeled , cut into 1-inch pieces, acorn squash, unpeeled , quartered lengthwise, seeded, cut crosswise into 1/2-inch-thick slices, brussels sprouts, trimmed , halved lengthwise, chopped fresh rosemary or 1 tsp dried, extra-virgin olive oil, whole garlic head, top 1/2 inch trimmed, balsamic vinegar, grated lemon peel9 ingredients
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Turkey-Avocado Sandwich with Roasted Turkey Breastnonfat cream cheese, shredded fresh basil, lemon juice and9 Morenonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced12 ingredients
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Microwave Vegetable-Tuna Open-Face Sandwiches for 2bacon, tuna, drained, mayonnaise (or salad dressing0) and6 Morebacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese15 min, 9 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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Healthful Cinna-raisin French Toast With Blueberry...eggs (can buy organic if you want) and12 Moreeggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below15 min, 13 ingredients
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Tuna Burgers with Carrot-Ginger Sauce (Tyler Florence)carrot, roughly chopped, ginger, peeled, rice wine vinegar and14 Morecarrot, roughly chopped, ginger, peeled, rice wine vinegar, toasted sesame oil, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, sushi-grade tuna, extra-virgin olive oil, low-sodium soy sauce, juice of 1/2 lime, chopped fresh cilantro, grated fresh ginger, kosher salt and freshly ground pepper, spicy sprouts, for garnish, whole-grain hamburger buns, avocado, sliced34 min, 17 ingredients
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Sweet Potato and Avocado Sandwich with Poppy Seed Spreadsweet potato (about 7 oz), peeled and cut into three 2-in... and9 Moresweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)10 ingredients
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Chicken and Kumquat Spring Rolls with Hoisin-Chili Sauceoriental sesame oil and10 Moreoriental sesame oil, chicken thigh meat , cut into 1x1/4-inch strips, red onion, chopped, kumquats in syrup* (about 4), drained, thinly sliced, mung bean sprouts, chopped fresh basil, chopped fresh mint, rice paper rounds** (about 1/2 package), whole iceberg lettuce leaves, hoisin sauce, chili-garlic paste11 ingredients
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Boiled Beef with Pickled Vegetables and Pumpkin Seed Oilunsalted butter, onions, peeled and cut in half and43 Moreunsalted butter, onions, peeled and cut in half, ribs celery, trimmed, carrots, peeled and trimmed, parsnips, peeled and trimmed, leeks, ends trimmed , thoroughly washed, and cut into 4-inch pieces, bay leaves, whole black peppercorns, whole allspice berries, beef stock or good-quality canned beef broth, boneless beef bottom round, rump, or shoulder roast, salt, freshly ground black pepper, dijon mustard, fresh white bread crumbs, minced parsley leaves, pickled vegetables , recipe follows, pickled pumpkin , recipe follows, vegetable oil, pumpkin seed oil, for garnish, toasted shelled pumpkin seeds, for garnish, alfalfa sprouts or micro or baby greens, for garnish, extra-virgin olive oil, onions, peeled and cut into 1-inch squares, shallots, peeled and sliced, red bell peppers, stemmed, seeded, trimmed, and cut into 1-inch squares, yellow bell peppers, stemmed, seeded, trimmed, cut into 1-inch squares, zucchini, trimmed , halved lengthwise and cut into 1/2-inch slices, white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper, extra-virgin olive oil, shallots, peeled and sliced, winter squash (kabocha or acorn), peeled, seeded, and cut into 1/2-inch cubes (about 4 cups), white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper4 hour 15 min, 45 ingredients
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Singapore Fried Noodles - Simplified and Improved for 2008instant stir-fry noodles, eggs, fresh bean sprouts and11 Moreinstant stir-fry noodles, eggs, fresh bean sprouts, water chestnuts, whole baby corn, onion, chopped finely, minced garlic, minced ginger, curry powder, oil, chicken broth, soy sauce, sugar, chili oil50 min, 14 ingredients
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Vietnamese Rice Noodle Soup With Beef and Fresh Herbs (Pho)white onion, sliced thin (1 medium onion) and17 Morewhite onion, sliced thin (1 medium onion), garlic cloves (sliced thin), ginger (fresh , about a 2-3 inch piece, peeled and thin sliced), whole star anise , bruised (or 1/2 tsp anise seeds), fresh ground black pepper (to taste), chicken broth, sugar, asian fish sauce (nam pla or nuoc nam), linguine-style rice noodles, top round steaks , sliced extremely thin (chicken breast can be substituted), coriander, fresh, thai basil (or other fresh basil), serrano chilies, thin sliced (or jalapenos), bean sprouts (generous handful), lime, cut into wedges, hoisin sauce, hot sauce40 min, 18 ingredients
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Avo Calamari Salad © Jenny Morris from Her Book More Rude Folive oil or peanut oil, for shallow frying and14 Moreolive oil or peanut oil, for shallow frying, baby calamari, tubes cleaned, fish sauce, brown sugar, garlic cloves, crushed, whole spring onions, sliced, red chili pepper, sliced, fresh bean sprouts, firm avocados, peeled and cut into blocks, granny smith apples, skin on, cut into chunks, coriander, chopped, mint, chopped, basil , roughly torn, fresh lime juice, sesame oil23 min, 15 ingredients
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Mee Goreng Tauceo (Stir-Fried Noodles With Shrimp and Greens)precooked fresh chinese egg noodles (rinsed, drained, cut... and10 Moreprecooked fresh chinese egg noodles (rinsed, drained, cut in half ) or 1 lb fresh fettuccine (cooked, drained, tossed with a bit of peanut oil), stalks choy sum or 5 whole small baby bok choy, peanut oil, garlic cloves, coarsely chopped, sweet soybean paste (tauco, thai style p. pra teep thong brand, kwong hung seng brand), shrimp (peeled and deveined ), mung bean sprouts, warm water, double black soy sauce (koon chun brand preferred), kosher salt, fresh ground pepper , to taste35 min, 11 ingredients
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