Veggie Lover's Club Sandwich (Food Network Kitchens) Recipe

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Veggie Lover's Club Sandwich (Food Network Kitchens)
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  1. Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
  2. Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
  3. Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.03 Kcal (649 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 58.9mg 20%
Sodium 423.61mg 18%
Potassium 88.67mg 2%
Total Carbs 6.99g 2%
Sugars 3.89g 16%
Dietary Fiber 1.04g 4%
Protein 16.56g 33%
Vitamin C 4.1mg 7%
Iron 9.8mg 54%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 128.54 Kcal (538 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 10%
Cholesterol 48.83mg 20%
Sodium 351.23mg 18%
Potassium 73.52mg 2%
Total Carbs 5.79g 2%
Sugars 3.22g 16%
Dietary Fiber 0.86g 4%
Protein 13.73g 33%
Vitamin C 3.4mg 7%
Iron 8.1mg 54%
Calcium 149.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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