Avo Calamari Salad © Jenny Morris from Her Book More Rude F Recipe
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Directions:
- Slit the calamari tubes open and make shallow cuts in a diamond.
- Pattern across the inside flesh.
- In a glass bowl, mix the calamari, brown sugar and fish sauce.
- Heat enough oil to cover the bottom of a heavy based frypan and very.
- Quickly fry the calamari in small batches and set aside about 3-4 minutes, the dressing will finish off the cooking.
- Toss the calamari together with all the remaining ingredients except.
- The avocado which you can lightly mix in at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.5 Kcal (1082 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 180.83mg | 60% | |
| Sodium | 764mg | 32% | |
| Potassium | 751.5mg | 16% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 31.2mg | 173% | |
| Calcium | 486.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 19% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 60% | |
| Sodium | 302.93mg | 32% | |
| Potassium | 297.98mg | 16% | |
| Total Carbs | 9.31g | 8% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 2.93g | 30% | |
| Protein | 6.27g | 32% | |
| Vitamin C | 29.7mg | 125% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 12.4mg | 173% | |
| Calcium | 192.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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