Directions:
- Prepare the sauce: Pulse the carrot and ginger in a food processor until finely chopped. Add the vinegar, sesame oil, soy sauce and sugar and process until smooth. Drizzle in 2 tablespoons water and combine; season with salt and pepper. Transfer the sauce to a bowl and set aside.
- Prepare the burgers: Chop the tuna into chunks. Wipe out the food processor and add the tuna; pulse a few times to break up the pieces. In a bowl, mix 2 tablespoons olive oil, the soy sauce, lime juice, cilantro and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties; brush each lightly with the remaining 1 teaspoon olive oil.
- Preheat a grill or grill pan. Once hot, add the burgers and cook for 2 minutes on each side for rare, or to desired doneness.
- Toss the sprouts in the carrot-ginger sauce. Place the burgers on buns and top with avocado and sprouts.
- Per serving: Calories 435; Fat 22 g (Sat. 3.8 g; Mono. 11 g; Poly. 6 g); Cholesterol 43 mg; Sodium 662 mg; Carbohydrate 28 g; Fiber 5 g; Protein 32 g
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.64 Kcal (3185 kJ) | ||
| Calories from fat | 469.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.22g | 80% | |
|---|---|---|---|
| Cholesterol | 512.19mg | 171% | |
| Sodium | 416.69mg | 17% | |
| Potassium | 785.56mg | 17% | |
| Total Carbs | 51.4g | 17% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 5.5mg | 182% | |
| Iron | 3.7mg | 21% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 359.49 Kcal (1505 kJ) | ||
| Calories from fat | 222.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 80% | |
|---|---|---|---|
| Cholesterol | 242.07mg | 171% | |
| Sodium | 196.93mg | 17% | |
| Potassium | 371.27mg | 17% | |
| Total Carbs | 24.29g | 17% | |
| Sugars | 10.04g | 85% | |
| Dietary Fiber | 3.12g | 26% | |
| Protein | 10.33g | 44% | |
| Vitamin C | 33.6mg | 119% | |
| Vitamin A | 2.6mg | 182% | |
| Iron | 1.8mg | 21% | |
| Calcium | 58.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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