30 whole healthy sandwich Recipes

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter