Healthy Jack-O'-Lantern Sandwiches Recipe

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Healthy Jack-O'-Lantern Sandwiches
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Ingredients:

Directions:

  1. In a small bowl, whisk together mayonnaise and ketchup. Spread some of mayonnaise mixture on one side of 16 of the slices of bread. Top each of the 16 slices with ham or turkey, then 1 slice of cheese. Top with the remaining slices of toast. Use 4-inch pumpkin cookie cutter to cut each sandwich. Remove the top slice of toast from each sandwich, then use the tip of a paring knife to cut out eyes, nose and a mouth. Place the bread back on the sandwich so the orange cheese shows through the holes. Refrigerate until ready to serve.
  2. Accompaniments: Make mini jack-o'-lanterns by using the tip of a knife to cut eyes, a nose and mouth into the peel of a small orange. Cut just deep enough to expose the white pith. For bloody fingers, dip baby carrots into a sauce made by mixing ketchup with an Italian seasoning blend and enough cranberry juice to give the sauce a bloody consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.96 Kcal (1888 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 116.02mg 39%
Sodium 2146.72mg 89%
Potassium 595.78mg 13%
Total Carbs 36.93g 12%
Sugars 5.46g 22%
Dietary Fiber 2.47g 10%
Protein 38.94g 78%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 248.2mg 25%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 25%
Cholesterol 50.13mg 39%
Sodium 927.53mg 89%
Potassium 257.42mg 13%
Total Carbs 15.96g 12%
Sugars 2.36g 22%
Dietary Fiber 1.07g 10%
Protein 16.83g 78%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 9%
Iron 1.6mg 21%
Calcium 107.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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