Healthy Ham Egg and Cheese Sandwich Recipe

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Healthy Ham Egg and Cheese Sandwich
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Ingredients
6
Count
Nutrition
241
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
  2. Cook egg until done.
  3. While eggs are cooking, toast the muffin in toaster.
  4. When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
  5. Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.11 Kcal (1009 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 163.68mg 55%
Sodium 318.56mg 13%
Potassium 221.38mg 5%
Total Carbs 26.47g 9%
Sugars 1.47g 6%
Dietary Fiber 2.85g 11%
Protein 14.48g 29%
Iron 2.6mg 14%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 173.79 Kcal (728 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 14%
Cholesterol 117.98mg 55%
Sodium 229.63mg 13%
Potassium 159.58mg 5%
Total Carbs 19.08g 9%
Sugars 1.06g 6%
Dietary Fiber 2.05g 11%
Protein 10.44g 29%
Iron 1.9mg 14%
Calcium 92.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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