18201 healthy sandwich spreads Recipes

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

french bread , split lengthwise, cream cheese, softened, shredded cheddar cheese, sliced green onion (or a few shakes of onion powder, about 1/4 tsp.), mayonnaise, worcestershire sauce, deli roast beef (and or or other sandwich meat), pickle (optional)

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

ground fully cooked smoked ham, chopped yellow onion, relish sandwich spread (mayonnaise- ), dijon mustard, milk (about), ground cayenne pepper

fully cooked luncheon meat (such as spam), cubed, processed cheese sauce (such as cheez whiz), chopped pimiento peppers with liquid, mayonnaise-style sandwich spread with chopped sweet pickle, white bread, whole wheat bread, dried parsley , or to taste, cucumber, thinly sliced

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

bread, relish sandwich spread or 2 tsp mayonnaise, egg, salt and pepper, leaf lettuce

focaccia bread, relish sandwich spread, sliced ham, very thinly sliced red onion, mozzarella cheese, leaf lettuce

white corn tortillas, relish sandwich spread (your favourite), ham, prepared yellow mustard, leaves curly-leaf lettuce, spears pickled asparagus, toothpicks

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

texas toast, butter, breakfast sausage , cut into 8 patties, eggs, half-and-half, salt and freshly ground black pepper, jarred jalapeno slices, sandwich spread of your choice, such as mayo, spicy or spicy mustard, cheese, such as american , cheddar or cheddar-jack

bread, relish sandwich spread or 2 tsp mayonnaise, cucumber, cheese, pepper

bologna, cervelat, eggs, boiled and peeled, salad dressing, relish sandwich spread, sugar, milk , to thin, salt and pepper

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)