Healthy Vegetarian Breakfast Sandwich Recipe

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Healthy Vegetarian Breakfast Sandwich
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  1. Place egg whites in a small bowl. Microwave for 45 seconds, gently stir, and microwave for another 20 to 30 seconds.
  2. Slide the egg out of the bowl and onto one half of the Sandwich Thin.
  3. Place the tomato slice on top of the egg and top with the other half of the sandwich thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.39 Kcal (316 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 175.76mg 7%
Potassium 188.59mg 4%
Total Carbs 8.29g 3%
Sugars 1.82g 7%
Dietary Fiber 0.87g 3%
Protein 8.25g 17%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 32mg 3%
Amount Per 100 g
Calories 71.29 Kcal (298 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 166.2mg 7%
Potassium 178.34mg 4%
Total Carbs 7.84g 3%
Sugars 1.72g 7%
Dietary Fiber 0.82g 3%
Protein 7.8g 17%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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